Intrusive Thoughts (Pt. 2) - Why Suppressing Thoughts Doesn't Work

intrusive thoughts Jul 17, 2017

In this video I discuss why suppressing thoughts doesn't work. I explain how a series of studies on "White Bears" conducted my Daniel Wegner in the late 80's and 90's actually show how thought suppression actually increases the frequency and intensity of thoughts.

Get A Free Copy Of My 5 Must Have Rules For OCD Recovery

Don't worry, your information is 100% secured and will never be shared.

Click Here To Claim Your Free Copy
Close

50% Complete

DOWNLOAD YOUR FREE TOOLS NOW...

Enter Your Email Below & I Will Send Them Over Right Away...