OCD Treatment - How To Change Unhealthy Behavior
In this video, I talk about the transtheoretical model of behavior change and how it applies to OCD treatment. The five stages of change are pre-contemplation, contemplation, preparation, action, and maintenance. In this video, I give a brief description of each stage and how it applies to the treatment of OCD.
00:00 All right. Hello and welcome to this episode on the transtheoretical model of behavior change. My name is Matt and I want to just say welcome, uh, this, uh, to this kind of series where we're talking about OCD treatment and ocd recovery and I'm kind of just introducing the concepts and answering a lot of the common questions that I get to really help you on your journey to recovery from ocd. So in this video, like I said, I want to talk about this idea of behavior change. And so one of the things that, you know, we, uh, that we talk about a lot in...
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