OCD Treatment - You Are Not Your Thoughts

cognitive defusion Jul 24, 2018

OCD Treatment - You Are Not Your Thoughts

https://www.ocdacademy.com/p/get-your-free-resources-1

In this video, I explain how you are not your thoughts. A lot of the pain people experience from OCD and Anxiety comes from an over-identification with one's thoughts, which is often called cognitive fusion. In this video, I explain the concept of cognitive defusion and make the argument that you really are not your thoughts.

Video Transcript

00:00 All right. Hello and welcome to this episode. In this episode I'm going to talk about this idea that you are not your thoughts. So first and foremost, my name is Matt Codde. I'm a licensed clinical social worker and I'm the founder of the OCD Academy. And in this video, instead of addressing a question I know in my last episodes, um, I've been in this series, I've been talking about like a specific question as it relates to ocd treatment and OCD recovery. But in this video I want to talk more about just a concept that I like to talk about...

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