OCD Treatment - How to do Exposure and Response Prevention

OCD Treatment - How to do Exposure and Response Prevention
https://www.ocdacademy.com/p/free-compulsion-inventory

In this video, I talk about the Exposure and Response Prevention and how it applies to OCD treatment. The whole premise of ERP is to expose yourself to something that triggers your anxiety and prevent yourself from responding with compulsions. When you do this correctly you allow yourself to achieve habituation and successfully overcome your fears. In this video, I give a brief description of how to apply ERP with OCD treatment.

Video Transcript

00:00 All right. Hello and welcome to this episode where I'm going to talk about exposure and Response Prevention. My name is Matt. I'm a licensed clinical social worker, know most of the founder of the OCD Academy. And in this series I really am trying to answer as many questions as I can, kind of the frequent questions that I get an explained some just just overall concepts of the OCD treatment and the OCD recovery process...

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